best efo riro recipe
Efo Riro - 16 images - amala and ewedu afrolems nigerian food blog efo riro soup taresfood oat fufu jolloff etcetera egusi soup efo elegusi sisi jemimah. 4 Blend coarsely the scotch bonnets bell peppers and onion.
How To Make Efo Riro Recipe African Recipes Nigerian Food Delicious Vegetables African Food
In another dry pot heat up the palm oil until it begins to smoke.
. Adjust the seasoning if necessary. Finally add the spinach and mix well. If using frozen spinach thaw the spinach and then blot dry and set aside.
Put spinach leaves in a medium-sized bowl and add boiling hot water. 25 minutes into the cooking time add the smoked fish and stock fish leaves to cook for 10 minutes more. Easy Efo Riro Recipe.
Here are the steps on how to cook efo riro. The dish is often made with different kinds of meat including beef tripe offal goat meat snails crayfish and smoked fish. Set aside for about 7 minutes.
Dump the water from the pot. I would love to see your feedback in the comments. Hi everyone In todays video I am sharing how to make vegetable soup which is Nigerian Efo Riro using Spinach and kale.
1 hour 50 minutes For the chicken. Then leave it to cook uncovered for about 2 to 5 minutes. Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor.
Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. 1 Boil the beef and assorted meat and set this aside. Add the paste to the stew mixture along with salt and curry powder.
No Pepper Blend Efo Riro Recipe I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Rinse vegetable clean drain and set aside. 3 Cut wash and blanch the vegetables.
Wash ponmo clean use clean wired scourers for an easier job and set aside. Whole chicken cut in 10 pieces 2 medium yellow onions coarsely chopped 34 Scotch bonnet chiles. Wash locust beans and set aside.
Shred the smoked fish into flakes and also set aside. This recipe is simplified and sooooo delicious. Learn how to Cook Efo Riro Soup.
Stir until everything is well blended. While palm oil is used in the recipe you can use vegetable oil too. Efo Riro Recipe 9jafoodie.
Do you prepare it differe. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
You can use other green leafy vegeta. Prepare a bowl with ice cubes. Drain squeeze excess water out and set aside.
Drain spinach and add cold water. Pick the vegetable from the stalk and slice into chunks. Chop 1 onion and set aside.
In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste.
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